This looks interesting. While I'm not into quick fixes or fads - a few new tips and healthy changes couldn't hurt.
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35 Days to a New You!
Each week Body and Soul gives you the tools you need to lead a healthier life.
Each week Body and Soul gives you the tools you need to lead a healthier life.
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Example:
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Detox Example: What to Eat
Detox Example: What to Eat
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Wake-Up
Drink a cup of warm water with the juice of 1/4 lemon, which stimulates the liver and helps release digestive enzymes.
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Breakfast
Breakfast
Have a cup of hot oatmeal with a cup of fruit and 1/8 teaspoon of cinnamon. Drink a cup of green or black tea, if you wish.
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Midmorning Snack
Midmorning Snack
If you're hungry, eat an organic apple or pear and 10 unsalted raw almonds.
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Lunch
Lunch
Eat a cup of legumes (lentils, split peas, beans, chickpeas), a cup of cooked brown rice or quinoa, and a cup of steamed vegetables (include the Brassica family, such as broccoli). For flavor, saute onion, garlic, ginger, and turmeric in a teaspoon of olive oil and add to food, but avoid salt. Drink a cup of digestion-boosting ginger or spice tea.
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Midafternoon Snack
If you're hungry, eat celery and carrot sticks with 2 tablespoons of hummus.
If you're hungry, eat celery and carrot sticks with 2 tablespoons of hummus.
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Dinner
Dinner
Steam 2 cups of mixed vegetables; eat with a cup of brown rice. Use the same flavorings as lunch. Drink a cup of ginger tea.
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Before Bed
Before Bed
Drink a cup of warm water with lemon. Be in bed by 10 p.m.
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