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Breakfast Blaster
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2 servings, 136 calories per serving
1 scoop (1/3 cup) Soy protein (like Nature's Plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or honey1 teaspoon
Psyillium seed husks
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Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth. __
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Green Drink
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2 apples, cored
2 big handfuls of spinach
1/2 cup of chopped parsley
1 celery stick, chopped
1 thumbnail length of ginger root,
peeled 1 lemon - juice only (use peel slice for zest)
1 medium cucumber
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Place ingredients in a blender, add 4 oz. spring water or a handful of ice cubes, then puree quickly for one minute. Makes two glasses.
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Of course, you can adjust these ingredients to your own taste. Maybe you really like the cucumber taste. Excellent! Add a few more cucumbers instead.
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Of course, you can adjust these ingredients to your own taste. Maybe you really like the cucumber taste. Excellent! Add a few more cucumbers instead.
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When you start making green juice, I recommend a few more apples than usual until you get used to the taste. There is no absolute requirement to start out with something that tastes like mud. Start with something with a fruit/sweet taste. After that, if you want you can add a few more vegetables and less of those fruit. That's the reason why green smoothies are popular - they are most of the time 60% or more of fruit, and 40% or less of vegetables
When you start making green juice, I recommend a few more apples than usual until you get used to the taste. There is no absolute requirement to start out with something that tastes like mud. Start with something with a fruit/sweet taste. After that, if you want you can add a few more vegetables and less of those fruit. That's the reason why green smoothies are popular - they are most of the time 60% or more of fruit, and 40% or less of vegetables
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The dark green color is a great indication that you have more than enough greens in the juice. As long as it's green, you will know that you're getting the excellent alkaline benefits of greens.
_The dark green color is a great indication that you have more than enough greens in the juice. As long as it's green, you will know that you're getting the excellent alkaline benefits of greens.
Variation of Ingredients
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2 apples
Juice of 1/2 lemon
2 cups spinach
2 cups cucumber
1 head of celery
1 bunch parsley
1/2 inch or teaspoon ginger root
Juice of 1 lime
_2 apples
Juice of 1/2 lemon
2 cups spinach
2 cups cucumber
1 head of celery
1 bunch parsley
1/2 inch or teaspoon ginger root
Juice of 1 lime
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