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I love pomegranates and they are so good for you too -- only I hate seeding them. I recently found a new way to accomplish this task with good results.
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To get the seeds without spattering red juice everywhere, cut the pomegranate in half and submerge it in cool water. Pry out the seeds in handfuls, and transfer them to another bowl.
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Studies have found that pomegranates are richer in antioxidants than red wine, green tea, and most other fruits.
_Recipe Idea
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Scatter seeds over a mix of baby greens, mint leaves, goat cheese, and pistachios.
_For more ideas check out California Pomegranates
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