_
_
Wheat Berry Salad with Bacon
Wheat Berry Salad with Bacon
_
_
Ingredients
_Ingredients
Serves 4
_
1 cup wheat berries
kosher salt and pepper
1/2 cup pecan halves (about 2 ounces)
6 slices bacon
1/2 cup dried cherries
1/2 cup fresh flat-leaf parsley
2 shallots, thinly sliced
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
_
1 cup wheat berries
kosher salt and pepper
1/2 cup pecan halves (about 2 ounces)
6 slices bacon
1/2 cup dried cherries
1/2 cup fresh flat-leaf parsley
2 shallots, thinly sliced
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
_
Directions
_
1. In a large saucepan, combine the wheat berries, 4 quarts water, and 1 teaspoon salt and bring to a boil. Cook until tender but still slightly chewy, about 1 hour. Drain and rinse under cold water. Transfer to a large bowl.
Directions
_
1. In a large saucepan, combine the wheat berries, 4 quarts water, and 1 teaspoon salt and bring to a boil. Cook until tender but still slightly chewy, about 1 hour. Drain and rinse under cold water. Transfer to a large bowl.
_
2. Meanwhile, heat oven to 350° F. Spread the pecans on a rimmed baking sheet and bake, tossing occasionally, until fragrant and toasted, 6 to 8 minutes. Roughly chop the nuts.
2. Meanwhile, heat oven to 350° F. Spread the pecans on a rimmed baking sheet and bake, tossing occasionally, until fragrant and toasted, 6 to 8 minutes. Roughly chop the nuts.
_
3. Meanwhile, in a large skillet, over medium heat, cook the bacon until crisp, 7 to 8 minutes.
_3. Meanwhile, in a large skillet, over medium heat, cook the bacon until crisp, 7 to 8 minutes.
Transfer to a paper towel lined plate. When cool, crumble and add to the wheat berries, along with the pecans, cherries, parsley, shallots, oil, lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Stir gently to combine.
_Nutritional Information
_Calories 442
Fat 22g
Sat Fat 3g
Cholesterol 10mg
Carbohydrate 52g
Sodium 466mg
Fiber 12g
Sugar 8g
Fat 22g
Sat Fat 3g
Cholesterol 10mg
Carbohydrate 52g
Sodium 466mg
Fiber 12g
Sugar 8g
_
P.S. Happy Friday the 13th!!
_
0 comments:
Post a Comment